White fruit vegetables can protect a heart to fight cancer

Dietetics home reminds people: Closely related food nutrition and alimental color.

Dietetics home reminds people: Closely related food nutrition and alimental color.

Red or purple vegetable or fruit, be like cherry, orange, black strawberry, aubergine, chestnut, red grape, Gong Ping fruit, gules cabbage, black pepper, red wine, contain cyanine element, have very strong fight hemal and sclerotic action, can prevent heart disease or apoplectic wait for a disease to break out.

Orange vegetable or fruit, wait like carrot, acorn, pumpkin, apricot, mango and yam, contains carotene conduces to eye and cutaneous health, reduce meet with cancered risk.

Maize fruit vegetables, wait like nectarine, Liu Ding, Chinese flowering quince, peach, pineapple, orange and maize grapefruit, have the rich lutein that prevents cellular damage, can protect an eye better, conduce to cataract of prevention and cure and aggravation of retinal yellow spot.

Green fruit vegetables, wait like a variety of Chinese cabbage, cabbage, beautiful dish, contain a lot ofa kind of natural and chemical composition, what can stimulate generation liver to fight cancer is enzymatic.

The common characteristic of white fruit vegetables is to contain kind of rich yellow ketone, can develop protect a heart to fight the sanitarian action such as cancer. Be like garlic and onion, contain garlic element, it is the " fighter " that fights with tumor.

There still is milk in white food. In the food of days, human body can get the calcium of 400 milligram of 300 ～ from inside food. The adjustment that calcium should pass inside body mechanism, from uric fluid eduction is calcic, blood can get complementing will maintain the level of hematic calcium from inside food at any time. Arrived nightly, human body takes food no longer, and uric fluid as usual can be formed, the one part calcium in blood still enters uric fluid ceaselessly, to maintain normal blood calcic level, human body must employ calcic library---The calcium in skeleton. So, hematic calcic level is in commonly nightly and inferior. Nightly low calcic level can stimulate thyroid element to secrete, make bone calcium is decomposed quickly. So, milk is drunk to complement before sleeping one part is calcic, can feel low calcium adjustment provides calcic source, block is broken bone calcium is employed inside body. In addition, the certain material in calcium and milk, all have mix undisturbedly hypnotic effect, can help Morpheus.