All-around prevent breast cancer

Gene, familial heredity history, unripe for the woman, the element that these cannot change is having very big effect to breast cancer risk really.

Gene, familial heredity history, unripe for the woman, the element that these cannot change is having very big effect to breast cancer risk really. And with all other cancer, the sicken rate of breast cancer still rises along with the age and rise: The rate of 10 years of sicken of 30 years old of females is less than 0.5% , have 1/234 only, and the sicken rate of 60 years old of females is 3.5% , namely 1/28 (the sicken rate of the 1/8 that says normally is the possibility that shows female lifetime contracts this disease) . But already had sufficient evidence proof at present: Lifestyle also has certain effect to this ill happening.

　 ■ know familial medical history

We are necessary to know our familial medical history, the genetic gene that did not forget breast cancer comes from parental both sides, what do not consider maternal one party only is familial history. But although do not have breast cancer familial history not glad also premature, in fact, only the breast cancer patient of 10% has familial history.

　 ■ decrease drink

Decrease drink, had better be drop wine is not touched. About drinking the relation with breast cancer, the result of all sorts of research is very consistent: Do not have " of capacity for liquor of drink of safety of so called " at all. Although drink one cannikin wine everyday, more or less can also increase sicken risk, and as drinking quantity increase a risk to rise stage by stage.

　 ■ raise sport

Motion, motion, move again. The fat meeting after menopause increases the risk of breast cancer, want to control good weight as far as possible so. Research discovers the female has the campaign of particular strength 3 hours every week, the gender can reduce the sicken risk of breast cancer 20% .

　 ■ mother milk feed

If likelihood, as far as possible children of mother milk feed, and feed time grows better more. Research shows the mother breeds feed can reduce risk of breast cancer sicken.

　 ■ use hormone less

Do not accept hormone to be treated jointly as far as possible. The commendation of all hormone therapeutics usage asks to be below the premise that achieves curative effect, accomplish medical time as far as possible the shortest change and change to medical dosage lowest. One considers to discover, the female after menopause takes estrogen and progestational hormone to meet those who increase breast cancer come on risk, the dangerous sex that after stopping to take hormone, comes on can be reduced again a few. The female of use prophylactic also belongs to tall danger crowd.

　 ■ pat X mating plate regularly

Film regularly mammary X mating plate, if the high density shadow that mammary gland organizes appears on the film or you have the other that has breast cancer tall danger element, do a MRI with respect to need (nuclear magnetic resonance) examination. Shadow of high density of mammary gland organization and blame model hyperplasia and different cell, meet what raise breast cancer greatly to come on risk. Whether to put in different cell to need to organize vivid check ability to confirm. After patting X mating plate, want to seek advice from a result to the doctor.

　 ■ element of familiar Gao Wei

Be familiar with the critical factor of own sicken. Crowd of breast cancer tall danger has: Of stature on the high side, in produce estate (have defer the birth age, liability that reduces birth number) , not mature is gravid, bear after 30 years old, of cancer of the film inside Ceng Huanzi palace, ovarian cancer, colonic cancer, it is the female that bosom has accepted illumination of large dose X to shoot even.