A lot of people realise fat, lack moves now, eat and drink food of high quantity of heat is heart disease, diabetic chief criminal, do not know this also is the prime criminal of cancer however.
A lot of people realise fat, lack moves now, eat and drink food of high quantity of heat is heart disease, diabetic chief criminal, do not know this also is the prime criminal of cancer however. On October 20, world cancer foundation and Chinese cancer foundation released an expert to report in Beijing " activity of food, nutrition, body and cancer precaution " in put forward clearly: Fat it is the main factor that causes certain cancer. And the prevents cancer 10 big proposals that offer among them, the ordinary person is accomplished not hard, can reduce the risk that gets cancer however.
1. is in normal weight is unapt below too light circumstance, thinner better.
Overweight, fat the correlation with cancer:
Every increase the waistline of people 1 inch, the risk that gets cancer can increase 8 times above. Consider to show, overmuch body fat can affect the hormonal balance inside human body, additional body adiposity, store especially in the waist adipose, production “ of can exciting body grows hormone ” , and the risk that this kind of overmuch hormone also can increase a person to contract cancer. Include large intestine the breast cancer after cancer of cancer, esophagus cancer, pancreatic cancer, kidney cancer, the film inside the uterus and menopause.
Proposal: Everybody should be inside normal weight limits as far as possible thin. Healthy weight: Constitutional index (BMI) control is between 18.5-23. Waistline: The lady is less than 80 centimeters, the man is less than 90 centimeters. To prevent cancer, target weight index should be in the lower end inside healthy limits.
2. takes exercise 30 minutes the least everyday.
The correlation of motion and cancer:
Any motion conduce to a bring down having cancerous risk, still can help at the same time avoid gain weight. Often move conduce to body inside hormonal maintain in healthy level, motion conduces to precautionary large intestine cancer, have exercise a habit continuously (if take a walk half hours everyday, every week 5) the female after menopause, rate of breast cancer sicken can decrease 20% .
3. drinks water more, drink the beverage that contain sugar less.
Limitation absorbs the food of density of high quantity of heat, namely the food of high adipose, high in syrup and low cellulose, wait like the hamburger, chips, biscuit, beverage that contain sugar. Contain candy beverage especially, supplied very high quantity of heat, let a person produce full abdomen move hard however, stimulate gustatory center of the person possibly, induce appetite.
4. eats all sorts of vegetable, fruit, whole wheat and legume more.
Consider to confirm, fruit and vegetable likelihood reduce a variety of cancer, the happening that includes oral cavity, guttural, esophagus, stomach, lung, pancreas and prostate cancer odds.
Proposal: Every eat is due 2/3 it is vegetal food. Had better eat of all kinds fruit everyday 400 grams, vegetable take second place.
5. Eat red meat less, avoid edible to machine fleshy products.
Those who machine fleshy products and cancer is red meat, associated:
Red meat is contained bring about large intestine cancerous material, and the flesh kind can produce carcinogenic substance through sootiness, salt bloats or adding antiseptic, these material can destroy human body cell, cause cancer.
Proposal: Get the risk of cancer for the bring down, the red meat that eats every week, namely pork, beef and hotpot do not exceed 500 grams (do ripe the weight after) , additionally ten million should touch treatment meat products less. Products of alleged treatment meat, added the variety of nitrite namely, for instance flesh of ham, sootiness is mixed banger.
6. Drink alcohol drink man not to exceed two cups, the lady is restricted only a cup.
Drink can bring about a variety of cancer to happen. Wait like rectum of oral cavity, guttural, esophagus, knot, breast cancer. If want to drink act against one's will, the male should not exceed 2 cups everyday, the female does not exceed 1 cup.
Small stick person: How many wine is drink of 1 cup of alcohol?
Say roughly, 10-15 of spirituosity of drink of 1 cup of alcohol is overcome, the beer that is equivalent to 1 cup of 280 milliliter or country wine (3%-5% alcohol) , the bishop of 1 cup of 125 milliliter (12%-13% alcohol) , the liquor of 1 cup of 25 milliliter (40% alcohol) .
7. limitation salt bloats food or the food that process with salt.
Salt and souse food can increase suffer from on the risk of cancer of the stomach; And mildewy corn, legume contains yellow aspergillus element, harmful to liver. Accordingly, should avoid to eat salt to bloat or cross salty food, hold to control of daily salt intake to be in 6 grams less than.
Small stick person: The conversion of salt and natrium: Some food line out the content of sodium, the weight that wants a natrium only (gram) multiply with the 2.5 content that are salt.
8. need not nutrient replenishers prevents cancer.
The correlation of nutrient replenishers and cancer:
Nutrient replenishers can affect the balance of the nutriment inside body.
Replenishers of high dose nutrition can complement really nutrition, but cause cancer possibly also. Had better pass daily and prandial increase relevant nutriment absorb, best nutrient origin is food and water. Be pregnant to preparation nevertheless, frail elder becomes the woman that still pregnant counteracts lactation and body additionally to be not talked.
9. mother breeds feed holds to 6 months at least.
Mother milk feed 6 months are the best, add other liquid and food after that. This can reduce mom to suffer from the odds of breast cancer not only, can prevent the child at the same time infantile period infection, protect crudely immune system growth, precautionary children is inchoate disease, after be brought up, overweight to also can be reduced with fat odds.
10. cancer survival also answer “ defends discipline ” .
As the development of medical science and technology, many cancer already became a kind of chronic with each passing day, and with its ” of “ peaceful coexistence also should become long-term target. Accordingly, all cancer survival should follow afore-mentioned proposals about prandial, healthy weight and motion. Conduce to the recrudesce that prevents cancer.
In addition, do not want smoking or masticatory tobacco. Consider to show, smoking while drink again to the body especially harmful.
Link: This is the report that concerns between cancer of a research and lifestyle. Its system was summed up wait to happen to all sorts of cancer about of all kinds food, motion up to now, the influence of development. The expert group that 21 world-renowned scientists of different course form, used 5 years of time to undertake assessment to all sorts of research, after comparing, put forward to prevent 10 proposals of cancer. Disease of academician of Chinese Academy of Engineering, China accuses central nutrition and food safety place old Jun Shi points out, recently a few years, as a result of the infiltration of western habits and customs, make a Chinese traditional with plant sex prandial the dietary structure that give priority to is pounded, chinese cancer mode also with each passing day “ west changes ” . 10 proposals that he thinks this report is medium, every apply to a Chinese.
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