Nap can prevent the summer afternoon cancer

An expert of the United States is new offerred a view: Nap conduces to the summer not only afternoon carry a figure slender, also can prevent cancer at the same time.

An expert of 　 　 United States is new offerred a view: Nap conduces to the summer not only afternoon carry a figure slender, also can prevent cancer at the same time.

Arrive 30 ℃ , pulse is accelerated

Special research discovers, high temperature can make function of human body immunity drops, high temperature is high wet also be one of main factors that cause disease of heart head blood-vessel to come on, when high humidity, environmental temperature amounts to 30 ℃ to be able to make the human body temperature below quiet condition elevatory, pulse is accelerated, sweat evaporates rate drop. Relevant data also shows, 29 ℃ are considered as the " turning point " of air temperature, prep above the weather of 29 ℃ lasts 3-4 day, heart and vessels and patient's condition of neurological disease patient begin accentuation, the opportunity that has cancer also is increasing.

About expert introduction, hot weather is right at ordinary times of overworked in the impact of the group such as young is particularly big, below the environment of high temperature weather, the immune force of these crowds can drop, airframe suits very hard or temporarily adjusting control does not come over, can cause recrudesce of fit of coronary heart disease, heart disease old disease to wait, easy by virus knockdown. And the fall of resistance, plus lifestyle not the rule, let cancer easily take advantage.

And the summer with hot weather, human body is original get angry of easy insomnia, morpheus is insufficient, morpheus is the important physiology process in metabolic activity, do not have health without Morpheus, come down for a long time to be able to be in inferior health, of all kinds disease can inbreak.

Afternoon at 1 o'clock - at 3 o'clock siesta gold period of time

Be aimed at this kind of circumstance, some experts put forward the summer to defend the new position of ill health care. Before before long, an expert of the United States puts forward, nap conduces to the summer not only afternoon carry a figure slender, also can prevent cancer at the same time. The expert thinks, morpheus is stripped make work efficiency low not only, and the body is light get fat, the possibility that contracts cancer also is increasing.

Burning hot summer, morpheus is very important to body health care, if Morpheus lack brings about resistance easily to drop, cause a disease thereby inbreak. Accordingly, had better sleep in the summer a lie-down, this can be accomplished prevent ill health care easily.

The expert says, to major person, came at 1 o'clock afternoon the siesta between 3 o'clock, with respect to the best result that can achieve health care. But should notice siesta time had better be controlled inside half hours, awake otherwise the meeting is very uncomfortable.

3 kinds of people suit siesta not quite

People thinks generally, summer everybody should siesta, went up especially age body bad old people, feel siesta can help the exhaustion that recovers the body. The expert says, actually, be not everybody to need siesta, 3 kinds of people suit siesta not quite: It is 65 years old of above or weight exceed bid the person of 20 ％ , siesta can increase haemal sticky consistency, cause blood-vessel easily to jam; Another kind of person is the person with very low blood pressure, the person with the sultry low to blood pressure weather of summer is original adverse, can reduce relatively plus the blood pressure when siesta, breath is more difficult; The 3rd kind of person is haemal circulatory system has serious obstacle, especially those as a result of cerebral blood-vessel narrow often giddy person, because the blood of the cerebra after lunch can flow to gastric ministry, blood pressure is reduced, cerebrum decreases for oxygen quantity, if these people are in at this moment siesta, because cerebrum is local,be not worth very easily for blood and happen apoplectic.

Cannot siesta person, food will fill become aware

Pressure of current society competition is increased, working rhythm becomes fast, to many office worker, siesta has become very extravagant. Cannot how does siesta do? The expert says, this part crowd is about to extend the Morpheus time of night. If the Morpheus time of night is unwarrantable also enough, still can fill through food become aware.

The expert says, cannot siesta person should complement most C of protein, vitamin and dextrose 3 kinds of material, for instance dinner should choose a quantity to pledge less tall protein, adipose wait like milk, beef, pork, fish, legume; The fresh fruit juice that still can choose yangtao, orange, citric place to comprise, can rise to combat fatigue effect so. To be short of the person that become aware, even compensatory and enough vitamin A, wait like carrot, leek, because vitamin A can prevent visual exhaustion. Morpheus inadequacy can make memory drops, attention cannot be centered, can complement at this moment right amount vitamin B12, nucleic acid, folic acid, in flesh of braise in soy sauce, milk, cheese, black sesame seed, walnut, on the west orchid in can get.