Selenium element can prevent canceration

The element of health care of nutrition of the 3rd big drop after selenium element already was decided to be afterwards iodine, zinc by World Health Organization and China cure society, have in human body fight oxidation, precaution poison of canceration, platoon, raise immune force to wait for many sided function.

The element of health care of nutrition of the 3rd big drop after selenium element already was decided to be afterwards iodine, zinc by World Health Organization and China cure society, have in human body fight oxidation, precaution poison of canceration, platoon, raise immune force to wait for many sided function.
Selenium is human body is indispensible, but cannot rely on human body to abstain, because of this World Health Organization the proposal complements everyday 200 microgramme, can prevent a variety of diseases effectively. The expert that world dietetics meets says: “ Selenium is the mineral nutriment with prolong life the most important, body is opposite in it now the overall protection of human body, we just should not think of it when fall ill. ”
How Where is science filling Selenium? According to dietetics home estimation: The adult is daily and compensatory 200 microgramme, this is a safe effective dose.
The rich origin of selenium has crab of stay of proceedings of sesame seed, beer yeast, wheaten embryo, garlic, asparagus, dawdle, acupuncture needle, three-colored amaranth, dried shrimps, Xian Bei, mussel, tuna, pilchard, holothurian, squid, sea, dried scallop, hairtail, yellow croaker, langouste, .
Additional, still a few plants have the capacity of rich collect Selenium particularly, be like the root of remembranous milk vetch, clove. Like the root of remembranous milk vetch every gram contains selenium to amount to 10 milligram, every gram can achieve lucerne 32 ～ 122 microgramme, the vegetable that wild cabbage of the mustard family belongs to also has stronger get together selenium ability.