How cancer reduces in the life come on risk?

A of academy of cancer of the closest United States large research that participates by woman of nearly 30 thousand Iowa shows as a result, the choice that we make in respect of food, motion and control weight everyday, to reducing cancer come on the risk has crucial effect.

A of academy of cancer of the closest United States large research that participates by woman of nearly 30 thousand Iowa shows as a result, the choice that we make in respect of food, motion and control weight everyday, to reducing cancer come on the risk has crucial effect. Food of those academy of cancer of comply with United States are used to the woman that asks with lifestyle guideline, of the cancer inside 13 years come on the risk reduced 31 ％ .
The research that result of this one statistic and those evaluate environmental element to be affected to tumor incidence of a disease agrees as a result. Learn to estimate according to American cancer, the cancer that causes besides smoking and excessive drinking can prevent outside, in the patient that died because of cancer 2004, have 1/3 and campaign of hidebound, lack, overweight or fat reach undesirable lifestyle to concern, and these elements close to the cancer of hair is to be able to prevent. Accordingly, american cancer academy offerred following proposal to food and habits and customs:
◆ avoids to overweight, hold weight index (BMI) do not exceed 25kg/m2.
◆ undertakes the physical training of moderate strength everyday, weekly and violent campaign at least 1 hour.
◆ eats fruit and vegetable more, eat scale to be 50 ％ or more everyday.
◆ eats carbohydrate more, be like cereal or whole wheat food.
◆ is not advocated drink.
Of ◆ red meat daily into appetite limitation is in 85g less than.
◆ limitation contains adipose alimental to absorb, especially tallow fat.
Of ◆ limitation salt absorb, reduce edible souse food, control the amount using salt in cook.